Elise Layton
Health and Fitness Coach
I am a health and fitness coach specializing in helping women between the ages of 30 and 50 reclaim their energy, confidence, and strength. If you're feeling confused about where to start, unmotivated to keep going, or simply burned out from trying to do it all alone, you are not alone, and you don't have to figure it all out by yourself!
I work with busy women who are ready to put themselves back on their priority list. Through personalized workout programming, practical nutrition guidance, and consistent accoutability, I will help you create a lifestyle that supports your goals. It's about balance, sustainability, and empowerment. Lets build a fitness journey that fits your life!
Sound like you?
  • You don't know where to start on your health and fitness journey
  • ​You're hitting a plateau and feel stuck
  • ​You're ready to up-level your mindset
  • ​You want to create a sustainable fitness plan that fits into your life
If so, you might be a good caditate for 1:1 coaching. I can help you perform better as an athelte or entrepreneur quickly.
Elise Layton
Health and Fitness Coach
I am a health and fitness coach specializing in helping women between the ages of 30 and 50 reclaim their energy, confidence, and strength. If you're feeling confused about where to start, unmotivated to keep going, or simply burned out from trying to do it all alone, you are not alone, and you don't have to figure it all out by yourself! 

I work with busy women who are ready to put themselves back on their priority list. Through personalized workout programming, practical nutrition guidance, and consistent accoutability, I will help you create a lifestyle that supports your goals. It's about balance, sustainability, and empowerment. Lets build a fitness journey that fits your life!
Word On The Street
What some of my clients have to say
Hear what some of my clients have to say